If weight loss is on your list of fitness goals, you’re probably looking for a good workout plan that can maximize your effort. After all, no one wants to spend hours on a cardio machine. The good news is [...]
Are you tired of the same old elliptical workout routine? Do you find yourself struggling to stay motivated during your workouts? If you're looking to shake things up and introduce excitement and innovation into your elliptical fitness regimen, it's time [...]
Every year Summer comes around and our fitness motivation dwindles down. Working out becomes too hot, too humid, too boring, something you`ll get to next week or right after you get back from the holiday. Not anymore! Let's break the [...]
You’ve started your HOLOFIT trial, you’ve received your cadence sensor and now it’s time to get it all set up! Setting up the sensor The first thing you need to do is set up the cadence sensor. Depending on the [...]
Elliptical machines are some of the most effective cardio fitness tools. They come with fantastic health benefits, and they are the perfect starting point for beginners. To start with, ellipticals are notoriously known for being low-impact on the joints, while [...]
I’ve noticed my belly fat deposits becoming more persistent since I’ve turned 40: it just loves hanging on to me :) Seriously, getting older brings changes to our bodies that are hard to beat. Not impossible to beat though, [...]
If you’re looking to lose weight and burn fat, ellipticals just might be the best machine to use. Not only is it very efficient for burning calories, but it is very low-impact on your joints. Be that as it may, [...]
Elliptical workouts are great for cardiovascular health. They are also perfect as low-impact workout machines, fantastic for people that are starting on their fitness journey for weight loss or otherwise, recovering from injuries or suffering from various health issues. We’ll [...]
Let me ask you this - Why aren’t you using your elliptical as often as you’d like? If you know the answer to this, congratulations! You’ve identified the problem which means you’re that much closer to actually solving it. Plain [...]
Elliptical machines are one of the best fitness machines that you can use for weight loss, plain and simple. However, to be effective, it’s important that you apply proper workout programming, as well as an accompanying meal plan. You could [...]
