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VR Fitness Blog – HOLOFIT by Holodia2020-07-10T10:39:03+02:00

How to Create A Full-Body Workout Routine in HOLOFIT

August 14th, 2024|Categories: VR Fitness|

Does your fitness routine engage your whole body? It should!  Full-body workouts are efficient and they ensure balanced muscle development. Furthermore, engaging multiple muscle groups increases calorie burn and boosts metabolism.  Finally, these workouts help improve functional fitness, everyday [...]

15 Minutes on the Elliptical is Great for Weight Loss, and VR on the Elliptical is Great for Motivation

June 10th, 2024|Categories: Elliptical Running, VR Fitness|

If weight loss is on your list of fitness goals, you’re probably looking for a good workout plan that can maximize your effort. After all, no one wants to spend hours on a cardio machine.  The good news is [...]

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