The heart ❤️cardio. It’s one of the most effective ways to strengthen your heart and improve your cardiovascular and even overall health. But let’s be real: stationary bikes, treadmills, ellipticals… they can get boring fast. However, that doesn’t mean [...]
We are proud and happy to share with you the findings of the Immersive Virtual Reality High-Intensity Aerobic Training to Slow Parkinson’s Disease study, showing improvements in several disease domains for patients diagnosed with mild-to-moderate Parkinson’s disease (stages I–III) [...]
She’s pedaling fast along the streets of Paris. Perhaps it’s her view of the mighty Eiffel Tower. Perhaps it’s the cacophony of nearby concert attendees cheering her on. But she is keeping a better pace than ever before. If [...]
In a world where technology continues to break boundaries and redefine possibilities, one organization in the heart of the Czech Republic is making an extraordinary difference in the lives of those with spinal cord injuries. Centrum Paraple, a public [...]
Did you know that you might be eligible to get HOLOFIT cost-free, depending on your health insurance provider? It’s true! Some providers offer fitness reimbursements to their customers, meaning that you could be saving $. How can you start with [...]
You`ve started working out with HOLOFIT but aren’t sure which workout would be best for you? Have no fear - our online personalized training plan is here! Whether you are looking to tone up and stay active, lose weight, improve [...]
Every year Summer comes around and our fitness motivation dwindles down. Working out becomes too hot, too humid, too boring, something you`ll get to next week or right after you get back from the holiday. Not anymore! Let's break the [...]
Stress is our body's response to pressure we all feel. It is a response that causes physical, emotional, or psychological strain. So how can we handle stress in healthy ways? Everyone has their own way of dealing with stress. Someone [...]
Virtual reality has evolved significantly and it is becoming obvious that the technology isn't strictly reserved for gaming enthusiasts. What is VR if not an endless possibility of simulated experiences, feelings, sights and sounds? This rapid development has enabled many [...]
How many times have you vowed to begin exercising on Monday, next week, just in time for summer...leading you to “Well, there’s always next year”? Well, the next year is here! So, what's the problem? Why is it so hard [...]
